Health and Fitness

The Junkyard Dog

The Junkyard Dog Early in my high school career I read the James Herriot blockbuster book All Creatures Great and Small which told his experiences as a young Yorkshire veterinarian during the first half of…

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What Next?

What Next? I had many ideas for what I wanted to post this week but that all changed yesterday, when I realized that today (September 30, 2022) is exactly two months from my last workday…



Fat Camp – Part 2

Fat Camp – Part 2 Halfway there! As you know from Part 1 of Fat Camp, six members of our family have undertaken a friendly competition of exercise and diet as a way of motivating…


Fat Camp – Part 1

Fat Camp – Part 1 A Weight-Loss Contest Many of you know that I had a couple minor strokes a few years back.  As a result I gave up working out.  That meant no weightlifting…